Weigh In record (no journal entry) for 04 December 2013
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1504 kcal
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Fat: 102.11g | Prot: 90.85g | Carb: 64.52g.
Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Oscar Mayer Slow Roasted Turkey Breast. Dinner: Bacon, Rapa Scrapple, Fried Egg. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 14.0 lb a week
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