Weigh In record (no journal entry) for 05 December 2013
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192.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2666 kcal
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Fat: 131.73g | Prot: 67.07g | Carb: 295.28g.
Breakfast: Natural Peanut Butter, earthgrains whole wheat, Honey , Coffee (Brewed From Grounds) . Lunch: Amy's Mexican Casserole Bowl, Baby Spinach. Dinner: Butter (Salted), Pinot Noir Wine, Kraft 2% Milk Mozzarella Cheese, Jiffy Cornbread, Chili with Beans (Canned). Snacks/Other: Starbucks Pumpkin Bread, Harry & David Moose Munch Chocolate Bar, Harry & David Assorted Truffles, Golden Delicious Apples, Almonds , Atlanta Bread Company Pumpkin Cheesecake. more...
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2480 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 11 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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