Weigh In record (no journal entry) for 22 December 2014
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197.0 lb
Lost so far: 34.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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3395 kcal
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Fat: 125.19g | Prot: 119.36g | Carb: 402.07g.
Breakfast: Bananas . Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Sandwich, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Large). Dinner: Butter (Salted), Jiffy Cornbread, Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Turkey Chili with Beans. Snacks/Other: Sierra Nevada Pale Ale, Breyers Natural Vanilla Ice Cream, Pie Crust, Chuckanut Bay Chocolate Truffle, Strawberries, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Yoplait 2X Protein Greek Yogurt - Peach. more...
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2941 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Driving - 20 minutes, Housework - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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