Weigh In record (no journal entry) for 05 December 2013
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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773 kcal
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Fat: 16.98g | Prot: 105.00g | Carb: 64.03g.
Breakfast: Water (Bottled), Coffee (Brewed From Grounds), Ideal Protein Vanilla Drink. Lunch: Dasani Bottled Water, Cauliflower, Walden Farms Calorie Free Bleu Cheese Dressing, Ideal Protein Vanilla Drink, Celery. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Cherry Tomatoes, Hearts Of Palm (Canned), Cucumber (Peeled), Skinless Chicken Breast, Asparagus. Snacks/Other: Water, Ideal Protein Vanilla Peanut Bar. more...
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losing 1.6 lb a week
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