Weigh In record (no journal entry) for 05 December 2013
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2212 kcal
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Fat: 108.74g | Prot: 99.96g | Carb: 209.46g.
Breakfast: Duchess Chocolate Donuts, Tree Top 100% Apple Juice. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Benihana Hibachi Vegetables, Orange Sherbet, Benihana Hibachi Steak, Benihana Hibachi Chicken, Benihana Fried Rice. more...
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1825 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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