Fletchita's Journal, 04 December 2013

Doing OK for after Thanksgiving.

174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 13.09g | Prot: 55.96g | Carb: 187.77g.   Breakfast: Chicken Broth (Home Recipe), Chicken Liver, V8 Original 100% Vegetable Juice (5.5 oz), Silk Soymilk Creamer, Roasted Broiled or Baked Chicken Breast, Andy's Bakery Ltd. Andy's Canadian Rye Bread. Dinner: Rhubarb in Light Syrup (Cooked or Canned), Roasted Broiled or Baked Chicken (Skin Not Eaten), Andy's Canadian Rye Bread. more...

1964 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...