Weigh In record (no journal entry) for 04 December 2013
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171.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1174 kcal
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Fat: 52.09g | Prot: 63.07g | Carb: 115.69g.
Breakfast: Giant Eagle Fat Free French Vanilla Non-Dairy Coffee Creamer, Coffee, Chobani Flip Almond Coco Loco. Lunch: Moe's Southwest Grill Chicken Taco Stack. Snacks/Other: Planters Nut-rition Energy Mix, Target Fruit Snacks. more...
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gaining 0.6 lb a week
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