Weigh In record (no journal entry) for 01 August 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2492 kcal
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Fat: 88.67g | Prot: 59.40g | Carb: 380.41g.
Breakfast: Chocolate Chip Muffin, Fat Free French Vanilla Non-Dairy Coffee Creamer, Coffee. Lunch: Coca-Cola (Medium), Chicken McNuggets (10 Pieces), French Fries (Medium). Dinner: Frosted Mini-Wheats Strawberry Delight Cereal, 100% Lactose Free Reduced Fat Milk. Snacks/Other: YoCrunch Trail Mix (with M&Ms, Peanuts and Raisins), Cherry Pull 'N Peel, Milk Chocolate Miniatures. more...
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2569 kcal
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Activities & Exercise:
gym - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 20 minutes, Driving - 45 minutes, Sitting - 15 minutes, Sleeping - 9 hours, Resting - 4 hours and 55 minutes, Standing - 50 minutes. more...
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gaining 1.6 lb a week
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