Weigh In record (no journal entry) for 12 January 2016
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186.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1425 kcal
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Fat: 48.61g | Prot: 54.86g | Carb: 197.02g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Extra Virgin Olive Oil, Mushrooms, Trader Joe's Fresh Green Beans, Oscar Mayer Shaved Turkey Breast Oven Roasted. Snacks/Other: Oreo Brownie Batter, Kangaroo Pita Chips - Garlic Herb, Laughing Cow Jalapeño Cheese Wedge, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Tangerine, Bananas. more...
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2483 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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