Weigh In record (no journal entry) for 03 December 2013
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184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1914 kcal
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Fat: 69.22g | Prot: 76.39g | Carb: 237.87g.
Breakfast: Dunkin' Donuts Coffee with Milk, Oatmeal with Fruit. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #4 Turkey Tom. Dinner: Olive Garden Garden-fresh Salad with Dressing, Athenos Roasted Red Pepper Hummus, Baby Carrots, Hunt's Chocolate Pudding Snack Pack, Great Value Whole Dill Pickles, Tillamook Colby Jack Cheese, Oroweat Original Oatnut Bread, Tyson Foods Deli Slices Roast Beef. more...
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gaining 0.1 lb a week
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