kevnord's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 8th: 418 * 18%
fat: 32.62g
|
protein: 32.91g
|
carbs: 3.86g
- -
January 2017
Sat 21st: 946 * 41%
fat: 35.93g
|
protein: 30.23g
|
carbs: 134.31g
2370*  1424
January 2015
Sun 4th: 1782 * 77%
fat: 81.11g
|
protein: 78.90g
|
carbs: 159.82g
2551*  769
Sat 3rd: 1672 * 73%
fat: 37.89g
|
protein: 94.16g
|
carbs: 211.13g
- -
June 2014
Mon 23rd: 1460 * 58%
fat: 33.97g
|
protein: 80.33g
|
carbs: 220.77g
- -
Mon 16th: 1762 * 70%
fat: 98.98g
|
protein: 61.53g
|
carbs: 159.90g
- -
Mon 9th: 717 * 29%
fat: 20.23g
|
protein: 37.36g
|
carbs: 96.06g
- -
April 2014
Mon 14th: 340 * 14%
fat: 21.00g
|
protein: 15.00g
|
carbs: 22.00g
- -
March 2014
Mon 17th: 1005 * 40%
fat: 37.00g
|
protein: 33.40g
|
carbs: 131.00g
2191*  1186
February 2014
Mon 24th: 1432 * 57%
fat: 91.96g
|
protein: 45.98g
|
carbs: 110.98g
- -
January 2014
Wed 29th: 425 * 17%
fat: 4.73g
|
protein: 18.45g
|
carbs: 78.35g
- -
Mon 13th: 1874 * 75%
fat: 53.44g
|
protein: 114.81g
|
carbs: 241.46g
- -
Thu 9th: 1065 * 43%
fat: 33.09g
|
protein: 47.15g
|
carbs: 148.07g
- -
Tue 7th: 110 * 4%
fat: 1.00g
|
protein: 4.00g
|
carbs: 21.00g
- -
December 2013
Tue 3rd: 1914 * 77%
fat: 69.22g
|
protein: 76.39g
|
carbs: 237.87g
- -
October 2013
Tue 15th: 440 * 18%
fat: 6.00g
|
protein: 17.00g
|
carbs: 80.00g
2435*  1995
September 2013
Mon 16th: 262 * 10%
fat: 10.37g
|
protein: 10.22g
|
carbs: 34.18g
- -
Wed 4th: 130 * 5%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
August 2013
Mon 26th: 384 * 15%
fat: 12.83g
|
protein: 12.45g
|
carbs: 57.63g
- -
March 2013
Tue 19th: 522 * 21%
fat: 37.93g
|
protein: 37.78g
|
carbs: 11.08g
- -

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