Weigh In record (no journal entry) for 03 December 2013
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168.7 lb
Lost so far: 5.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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960 kcal
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Fat: 21.07g | Prot: 67.76g | Carb: 132.07g.
Breakfast: Pineapple, Kroger 100% Whole Wheat Bagel, Soft Boiled Egg. Lunch: Tomatoes, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Beachbody Shakeology - Tropical Strawberry, Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Vanilla Milk. more...
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losing 1.3 lb a week
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