Weigh In record (no journal entry) for 03 December 2013
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296.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1133 kcal
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Fat: 25.66g | Prot: 84.72g | Carb: 169.26g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt, Coffee with Cream. Lunch: Boar's Head Tavern Ham, Boar's Head White American Cheese, Tangerine. Dinner: Spaghetti, Lettuce Salad with Assorted Vegetables, Beef Meatballs, Applesauce. Snacks/Other: Reese's Peanut Butter Cup, Chobani Nonfat Strawberry Greek Yogurt, Starbucks Skinny Vanilla Latte (Grande). more...
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3275 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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