bmll14's Journal, 15 December 2010

157.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 48.62g | Prot: 89.24g | Carb: 209.47g.   Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds). Lunch: clif bar, muscle milk. Dinner: Italian Salad Dressing (Reduced Fat), 14" Pepperoni Pizza, Lettuce Salad with Assorted Vegetables. Snacks/Other: Instant Oatmeal - Maple and Brown Sugar, Dry Roasted Unsalted Peanuts, Light Fat Free Berries 'N Cream Yogurt, Cheese Heads 100% Natural Light String Cheese, Gala Apples. more...

3081 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 7 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...