Start Weight:(20 Nov 10) 163.0 lb
Current Weight:(25 Nov 11) 148.5 lb
Goal Weight:150.0 lb
following: bmll14's own diet
performance: losing 1.3 lb a week

FatSecret member since: 20 Nov 10

bmll14's Weight History

bmll14's Latest Member Challenges

  No Wine on "Work Nights"
status: Completed
ended: 21 Nov 11
view progress
  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress

bmll14's Buddies

not sharing weight
buddies only
bmll14 has 2 buddies

bmll14's Cookbook

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 454kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
cals: 144kcal | fat: 5.95g | carbs: 4.01g | prot: 17.88g
Tuna and Egg Salad
Tuna salad with a light yogurt dressing and full of healthy veggies.
cals: 130kcal | fat: 7.54g | carbs: 3.85g | prot: 10.87g
Egg Salad
Great mid-day creamy snack with a slice of wheat bread.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links


bmll14's journal

30 November 2010

on diet bmll14's own diet  losing 3.9 lb a week

bmll14's Recent Food & Exercise

bmll14's Recent Activity

bmll14's Own Activity

No recent activity.

bmll14's Buddies

No recent activity.

Other Member Diet Recent Activity

lalzin supported lee_za's Weigh In.
kbusick recorded a Weigh In at 191.2 lb.
Vopli supported andifisch's Weigh In.
ADOU recorded a Weigh In at 213.6 lb.
getfit101x recorded a Weigh In at 150.2 lb.
jnwooters recorded a Weigh In at 136.2 lb.
Jones Jennifer supported Mrspbd's Journal Entry.
sproe supported AllieLittles's Journal Entry.