bmll14

Start Weight:(20 Nov 10) 163.0 lb
Current Weight:(25 Nov 11) 148.5 lb
Goal Weight:150.0 lb
following: bmll14's own diet
performance: losing 1.3 lb a week

FatSecret member since: 20 Nov 10

bmll14's Weight History


bmll14's Latest Member Challenges

61
  No Wine on "Work Nights"
status: Completed
ended: 21 Nov 11
view progress
 
  
350
  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress
 


bmll14's Buddies

marysteele
not sharing weight
 
ssteele
buddies only
bmll14 has 2 buddies


bmll14's Cookbook

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 454kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
cals: 144kcal | fat: 5.95g | carbs: 4.01g | prot: 17.88g
Tuna and Egg Salad
Tuna salad with a light yogurt dressing and full of healthy veggies.
cals: 130kcal | fat: 7.54g | carbs: 3.85g | prot: 10.87g
Egg Salad
Great mid-day creamy snack with a slice of wheat bread.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members


bmll14's journal

30 November 2010

157.5
on diet bmll14's own diet  losing 3.9 lb a week

bmll14's Recent Food & Exercise

bmll14's Recent Activity

bmll14's Own Activity

No recent activity.

bmll14's Buddies

No recent activity.

Other Member Diet Recent Activity

markyboy1962 recorded a Weigh In at 187.0 lb.
Camagaor recorded a Weigh In at 138.9 lb.
alialjubori recorded a Weigh In at 207.5 lb.
rick09 recorded a Journal Entry and a Weigh In at 219.3 lb.
DSabisky recorded a Weigh In at 183.0 lb.
Wayne Beaupre recorded a Weigh In at 203.2 lb.
Jane Cohen recorded a Weigh In at 138.6 lb.
dallascreations recorded a Weigh In at 235.0 lb.