bmll14
Joined November 2010
Posts
15
Following
1
Followers
2
Weight History

Start Weight
163.0 lb
Lost so far: 14.5 lb

Current Weight
148.5 lb
Performance: losing 1.3 lb a week

Goal Weight
150.0 lb
Still to go: 1.5 lb

bmll14's Weight History


bmll14's Latest Member Challenges

61
  No Wine on "Work Nights"
status: Completed
ended: 21 Nov 11
view progress
 
  
350
  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress
 


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ssteele
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bmll14's Cookbook

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 454kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
cals: 144kcal | fat: 5.95g | carbs: 4.01g | prot: 17.88g
Tuna and Egg Salad
Tuna salad with a light yogurt dressing and full of healthy veggies.
cals: 130kcal | fat: 7.54g | carbs: 3.85g | prot: 10.87g
Egg Salad
Great mid-day creamy snack with a slice of wheat bread.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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bmll14's journal

30 November 2010

157.5
on diet bmll14's own diet  

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