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bmll14
bmll14
Joined November 2010
Posts
15
Following
1
Followers
2
Weight History
Start Weight
163.0 lb
Lost so far:
14.5 lb
Current Weight
148.5 lb
Performance:
losing 1.3 lb a week
Goal Weight
150.0 lb
Still to go:
1.5 lb
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bmll14's Weight History
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bmll14's Latest Member Challenges
61
No Wine on "Work Nights"
status:
Completed
ended:
21 Nov 11
view progress
347
6 Weeks To 100 Push Ups 2011
status:
Completed
ended:
14 Feb 11
view progress
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Following
ssteele
only visible to followers
bmll14's Cookbook
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 453kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
cals: 145kcal | fat: 5.96g | carbs: 4.01g | prot: 17.88g
Tuna and Egg Salad
Tuna salad with a light yogurt dressing and full of healthy veggies.
cals: 130kcal | fat: 7.54g | carbs: 3.85g | prot: 10.87g
Egg Salad
Great mid-day creamy snack with a slice of wheat bread.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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bmll14's Recent Food & Exercise
1 serving Light Fat Free Blackberry Yogurt
1 serving Natural Almonds 100 Calorie Pack
1 serving Original Bratwurst
Walking (moderate) - 3/mph
Desk Work
Driving
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