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bmll14

Start Weight:	(20 Nov 10) 163.0 lb
Current Weight:	(25 Nov 11) 148.5 lb
Goal Weight:	150.0 lb

following: bmll14's own diet
performance: losing 1.3 lb a week

FatSecret member since: 20 Nov 10

bmll14's Weight History

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bmll14's latest member challenges

No Wine on "Work Nights"

status:	Completed
ended:	21 Nov 11
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350

6 Weeks To 100 Push Ups 2011

status:	Completed
ended:	14 Feb 11
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bmll14's buddies

	marysteele on diet marysteele's own diet
	not sharing weight

	ssteele on diet ssteele's own diet
	buddies only

bmll14 has 2 buddies

bmll14's cookbook

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

cals: 454kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g

Cold Chicken Salad

A salad that you can eat alone or on top of salad greens.

cals: 144kcal | fat: 5.95g | carbs: 4.01g | prot: 17.88g

Tuna and Egg Salad

Tuna salad with a light yogurt dressing and full of healthy veggies.

cals: 130kcal | fat: 7.54g | carbs: 3.85g | prot: 10.87g

Egg Salad

Great mid-day creamy snack with a slice of wheat bread.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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bmll14's journal

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30 November 2010

157.5

on diet bmll14's own diet losing 3.9 lb a week

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bmll14's Recent Food & Exercise

	2 large Boiled Egg
	2 cups Lettuce Salad with Assorted Vegetables
	1 1/2 servings 100% Whole Grain Oatmeal
	Walking (moderate) - 3/mph
	Desk Work
	Driving

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