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157.5
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157.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1073 kcal
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Fat: 29.27g | Prot: 85.71g | Carb: 120.61g.
Breakfast: Coffee (Brewed From Grounds), GOLEAN Crunch Cereal. Lunch: Almonds, Light Fat Free Blackberry Yogurt. Dinner: 80 Calories and Delightful Wheat Hamburger Buns, Green Snap Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Turkey Burger Patties, Light Nutritional Chocolate Shake. Snacks/Other: Light Nutritional Chocolate Shake, Cheese Heads 100% Natural Light String Cheese, Gala Apples. more...
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2247 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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