CBWRIGHT's Journal, 03 December 2013

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Weigh In record (no journal entry) for 03 December 2013

120.0 lb Lost so far: 1.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2013:

415 kcal

Fat: 9.13g | Prot: 13.56g | Carb: 72.72g. Breakfast: Coffee with Cream and Sugar. Lunch: Panera Bread Classic Cafe Salad (Half), Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread French Baguette. more...

1540 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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For some reason today, I have come to the realization that I want to live a healthy life and maintain a healthy body weight. I need to stop making excuses and over indulging on sweets and other bad foods. I have to take my health into my own hands and stop being lazy. Today, I will go to the grocery store so I can make a healthy fiber based meal that will last me a few days and freeze the rest. Today I commit to me.

03 Dec 13 by member: CBWRIGHT


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CBWRIGHT's Journal, 03 December 2013

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