Rail_Splitter's Journal, 03 December 2013

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Weigh In record (no journal entry) for 03 December 2013

359.0 lb Lost so far: 63.0 lb. Still to go: 109.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2013:

2515 kcal

Fat: 124.50g | Prot: 150.43g | Carb: 212.06g. Breakfast: Grilled Chicken. Lunch: Bananas, Strawberries. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Strawberries. more...

4822 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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Rail_Splitter's Journal, 03 December 2013

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