rvereb's Journal, 03 December 2013

169.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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663 kcal

Fat: 14.97g | Prot: 22.17g | Carb: 112.06g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Two Scoops Raisin Bran Crunch Cereal, V8 V-Fusion Energy Pomegranate Blueberry. Lunch: Deer Park Natural Spring Water (Bottle), Shrimp Fried Rice. more...

2087 kcal

Activities & Exercise: Run / Jog / Walk - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...