rvereb's Journal, 03 December 2013

Well we are at a new high and it is time to get serious again. I'd like to lose 10 lbs by Jan 12th to get back to my starting weight from last year.

169.8 lb Lost so far: 2.6 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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663 kcal

Fat: 14.97g | Prot: 22.17g | Carb: 112.06g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Two Scoops Raisin Bran Crunch Cereal, V8 V-Fusion Energy Pomegranate Blueberry. Lunch: Deer Park Natural Spring Water (Bottle), Shrimp Fried Rice. more...

2087 kcal

Activities & Exercise: Run / Jog / Walk - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...