kendrayk's Journal, 03 December 2013

estimated

233.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 26.00g | Prot: 49.50g | Carb: 74.00g.   Lunch: Lion's Choice Turkey Sandwich. Snacks/Other: DeMet's Flipz Milk Chocolate Covered Pretzels, Nabisco Nilla Wafers. more...

2967 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...