Weigh In record (no journal entry) for 03 December 2013
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170.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1560 kcal
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Fat: 26.00g | Prot: 78.15g | Carb: 272.57g.
Breakfast: Honey Nut Cheerios, Freshly Squeezed Orange Juice. Lunch: Chobani Lowfat Pineapple Greek Yogurt (Container), Apples . Dinner: Baked Potato (Peel Eaten), Wegmans Italiano Bread, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Philly Soft Pretzel Factory Regular Salted Pretzels, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Bananas , Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 0.2 lb a week
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