Weigh In record (no journal entry) for 11 June 2013
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175.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1842 kcal
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Fat: 41.19g | Prot: 145.69g | Carb: 235.87g.
Breakfast: Kashi Chewy Granola Bars - Trail Mix, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Freshly Squeezed Orange Juice. Lunch: Subway Double Chicken Chopped Salad, Subway Fat Free Red Wine Vinaigrette. Dinner: Cucumber (Peeled) , Celery , El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Sun Chips Original, Philly Soft Pretzel Factory Regular Salted Pretzels, Apples , Bananas , Kashi Chewy Granola Bars - Trail Mix. more...
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losing 0.3 lb a week
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