Weigh In record (no journal entry) for 05 December 2013
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1181 kcal
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Fat: 36.44g | Prot: 38.29g | Carb: 184.84g.
Breakfast: Dunkin' Donuts DDSmart Egg Cheese English Muffin Sandwich, Einstein Brothers Bagels Plain Bagel, Cream Cheese . Lunch: Campbell's Homestyle Chicken Noodle Soup. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Bananas , Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 9.8 lb a week
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