Weigh In record (no journal entry) for 03 December 2013
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136.7 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2013:
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1075 kcal
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Fat: 24.54g | Prot: 52.91g | Carb: 155.70g.
Breakfast: Activia Kiwi 0%, 1 vaso de zumo detox. Lunch: Don Simón Zumo de Naranja sin Azucares Añadidos, Pechuga de Pollo, Cuscús (Cocidos), 1 vaso de zumo. Dinner: Mayonesa, Mahou Cerveza sin, Espárragos. Snacks/Other: Oreo Mini Oreo, DIA Pasas Sultanas. more...
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3142 kcal
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Activities & Exercise:
Housework - 9 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 2 hours, Driving - 1 hour and 20 minutes, Running - 6/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 0.8 lb a week
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