Deb300

Start Weight:(29 Aug 13) 147.7 lb
Current Weight:(10 Dec 13) 134.3 lb
Goal Weight:125.7 lb
following: Deb300's own diet
performance: losing 2.2 lb a week

FatSecret member since: 29 Aug 13

Deb300's Weight History


Deb300's Cookbook

cals: 276kcal | fat: 3.25g | carbs: 43.13g | prot: 19.24g
Arroz Amarillo con Pollo
Arroz con pollo, guisantes y pimientos morrones.
cals: 407kcal | fat: 4.21g | carbs: 13.28g | prot: 70.59g
Sepia con Gambas
Es un plato, ligero y rápido de hacer.
cals: 309kcal | fat: 5.56g | carbs: 22.00g | prot: 41.68g
Pechuga de Pollo a la Naranja
Rápida, sencilla y saludable.
cals: 333kcal | fat: 20.50g | carbs: 34.57g | prot: 3.83g
Patatas al Ajillo
Patatas a lo pobre con ajo y perejil.
cals: 297kcal | fat: 22.07g | carbs: 16.05g | prot: 8.93g
Tortilla de Cebolla y Patatas
La clásica tortilla de patatas pero con mucha cebolla.
view complete cookbook

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Other Member Diet Recent Activity

Annba supported Rosemary Derbyshire's Journal Entry.
rreed01562 supported Normadale's Journal Entry.
Fleksnes recorded a Weigh In at 187.1 lb.
Volcans recorded a Weigh In at 169.8 lb.
jonesygirl recorded a Weigh In at 171.0 lb.
CD-001 recorded a Weigh In at 150.6 lb.
mangalaths recorded a Weigh In at 185.2 lb.
JoRogan recorded a Journal Entry and a Weigh In at 163.6 lb.