Weigh In record (no journal entry) for 03 December 2013
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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370 kcal
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Fat: 3.59g | Prot: 7.89g | Carb: 79.15g.
Breakfast: Bananas, Sugar, Flavahans Porridge Oats. more...
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losing 0.5 lb a week
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