Weigh In record (no journal entry) for 15 December 2010
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220.5 lb
Lost so far: 5.5 lb.
Still to go: 65.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 December 2010:
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1414 kcal
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Fat: 31.48g | Prot: 120.69g | Carb: 165.23g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: kraft singles, 45 calorie wheat, Yummy Chicken Noodle Soup. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), 80 Calories and Delightful Wheat Hamburger Buns, cottage cheese, ketchup, baby portobello, american kraft, 93% Lean Ground Beef. Snacks/Other: Original Bomb Pop, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Beef Jerky Steakhouse Style, Hard Candy, imitation crab. more...
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3350 kcal
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Activities & Exercise:
Shopping - 3 hours, Weight Training (moderate) - 8 minutes, Walking (brisk) - 4/mph - 27 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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