Catskinner's Journal, 29 November 2013

123.5 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 121.90g | Prot: 60.74g | Carb: 48.80g.   Lunch: Tiramisu, Trader Joe's Boneless Beef Rib Eye Steak, Red Table Wine. Dinner: Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2043 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 10 hours and 30 minutes, Housework - 4 hours and 30 minutes, Sleeping - 8 hours. more...