Weigh In record (no journal entry) for 02 December 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1495 kcal
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Fat: 26.83g | Prot: 64.16g | Carb: 258.39g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Tangerine, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: 2% Fat Milk, Kellogg's Special K Red Berries, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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gaining 0.9 lb a week
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