Weigh In record (no journal entry) for 02 December 2013
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169.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2163 kcal
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Fat: 110.12g | Prot: 81.20g | Carb: 141.23g.
Breakfast: Chicken Breast, Olive Oil, Baby Spinach, Feta Cheese, Egg Beaters Egg Beaters - Original, Egg. Lunch: Simply Enjoy Grilled Mixed Vegetables, Chicken Breast, Whole Wheat Bread. Dinner: Olive Oil, Parmesan Cheese (Shredded), Baby Spinach, Fresh Pasta (Cooked), Chicken Breast, Sun Chips Harvest Cheddar (Package), Red Table Wine, Red Table Wine. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Whole Fruit Strawberry Fruit Bar, Bananas. more...
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2114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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