needhamp's Journal, 02 December 2013

First day back on Couch to 5K program after taking a couple of weeks off from the flu.

200.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 19.98g | Prot: 20.62g | Carb: 86.10g.   Breakfast: Nutella Hazelnut Spread, Toasted Multigrain Bread. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

3020 kcal

Activities & Exercise: Desk Work - 10 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...