Weigh In record (no journal entry) for 15 December 2010
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79.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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553 kcal
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Fat: 22.54g | Prot: 27.47g | Carb: 75.55g.
Breakfast: honey, Smart White Bread, Fiber Essentials Cereal. Lunch: General Chicken, fried rice, egg roll. more...
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losing 5.6 lb a week
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silentdog76's weight history
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