Weigh In record (no journal entry) for 14 December 2010
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80.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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499 kcal
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Fat: 15.26g | Prot: 13.82g | Carb: 90.97g.
Breakfast: green peppers, vegetable broth, coffee. Lunch: fiber essentials, pretzels. Dinner: turkey stuffing mix. Snacks/Other: chocolate ice cream. more...
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losing 5.6 lb a week
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silentdog76's weight history
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