Weigh In record (no journal entry) for 02 December 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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475 kcal
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Fat: 11.60g | Prot: 19.42g | Carb: 68.90g.
Breakfast: Flora Pro-Activ Light, Hovis Wholemeal Bread Medium. Lunch: Sainsburys Mustard Ham Slices, Hovis Thick White Bread, Hovis Wholemeal Bread Medium. more...
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steady weight
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