Gaelan's Journal, 14 December 2010

152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 53.43g | Prot: 70.60g | Carb: 232.74g.   Breakfast: Yogourt - Original Balkan Style (Fruit Bottom), Cream Cheese, English Muffin. Lunch: Beef Ravioli, Yogourt - Original Balkan Style (Fruit Bottom), Noodles. Dinner: Green Snap Beans (Frozen), Meat Loaf Made with Beef and Pork. Snacks/Other: Cornbread (Home Recipe), Bagel, Single Serve Mix. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...