| February 2013 |
| Mon 25th: |
-
|
-
|
|
2460*
|
-
|
| January 2013 |
| Wed 2nd: |
436 *
|
19%
|
fat: 22.11g |
| |
protein: 24.28g |
| |
carbs: 14.00g |
|
2783*
|
 2347
|
| December 2012 |
| Mon 31st: |
810 *
|
35%
|
fat: 22.51g |
| |
protein: 32.50g |
| |
carbs: 123.84g |
|
-
|
-
|
| Sat 22nd: |
212 *
|
9%
|
fat: 4.37g |
| |
protein: 11.22g |
| |
carbs: 32.18g |
|
-
|
-
|
| Thu 20th: |
1408 *
|
61%
|
fat: 53.67g |
| |
protein: 104.18g |
| |
carbs: 121.98g |
|
2357*
|
949
|
| Tue 18th: |
369 *
|
16%
|
fat: 11.05g |
| |
protein: 13.98g |
| |
carbs: 58.23g |
|
-
|
-
|
| Sun 16th: |
405 *
|
18%
|
fat: 14.86g |
| |
protein: 9.60g |
| |
carbs: 61.37g |
|
-
|
-
|
| Thu 13th: |
269 *
|
12%
|
fat: 13.62g |
| |
protein: 11.99g |
| |
carbs: 22.09g |
|
-
|
-
|
| Tue 11th: |
1547 *
|
67%
|
fat: 49.65g |
| |
protein: 98.29g |
| |
carbs: 170.91g |
|
2162*
|
615
|
| Mon 10th: |
1575 *
|
68%
|
fat: 26.68g |
| |
protein: 66.54g |
| |
carbs: 288.79g |
|
2352*
|
777
|
| Sun 9th: |
1427 *
|
62%
|
fat: 50.23g |
| |
protein: 64.93g |
| |
carbs: 179.26g |
|
2063*
|
636
|
| Sat 8th: |
1745 *
|
76%
|
fat: 94.99g |
| |
protein: 63.84g |
| |
carbs: 157.45g |
|
2063*
|
318
|
| Fri 7th: |
1660 *
|
72%
|
fat: 42.97g |
| |
protein: 60.51g |
| |
carbs: 173.39g |
|
2097*
|
437
|
| Thu 6th: |
1473 *
|
64%
|
fat: 62.76g |
| |
protein: 73.49g |
| |
carbs: 151.45g |
|
2489*
|
1016
|
| Wed 5th: |
1545 *
|
67%
|
fat: 41.22g |
| |
protein: 95.37g |
| |
carbs: 205.66g |
|
2569*
|
1024
|
| Tue 4th: |
1439 *
|
63%
|
fat: 57.24g |
| |
protein: 52.19g |
| |
carbs: 168.93g |
|
2472*
|
1033
|
| Mon 3rd: |
1679 *
|
73%
|
fat: 59.44g |
| |
protein: 71.34g |
| |
carbs: 220.92g |
|
2430*
|
751
|
| Sun 2nd: |
1799 *
|
78%
|
fat: 66.76g |
| |
protein: 89.97g |
| |
carbs: 212.97g |
|
2086*
|
287
|
| Sat 1st: |
2285 *
|
99%
|
fat: 59.07g |
| |
protein: 84.08g |
| |
carbs: 258.65g |
|
2345*
|
60
|
| November 2012 |
| Fri 30th: |
910 *
|
40%
|
fat: 28.08g |
| |
protein: 44.03g |
| |
carbs: 119.42g |
|
2560*
|
1650
|
| Thu 29th: |
1995 *
|
87%
|
fat: 60.63g |
| |
protein: 146.89g |
| |
carbs: 218.29g |
|
2806*
|
811
|
