|
152
|
152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2011:
|
840 kcal
|
Fat: 12.96g | Prot: 30.63g | Carb: 154.18g.
Breakfast: Sugar, 1% Fat Milk, Coffee (Brewed From Grounds), Red Delicious Apples. Lunch: Sugar, Granny Smith Apples, Coffee, Whipped Dressing, Whole Wheat Bread, Turkey Breast Meat. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Pineapple Chunk Tropical Gold, 1% Fat Milk, Original. more...
|
|
1922 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaelan's weight history
|