Maelind's Journal, 01 December 2013

Back on track for the most part. got the exercise in and also kept the calorie count below 1500 (just barely). I could have done without the cheesecake but it is nice to realize that I can work in something like that and not blow the calorie count out of the water.

Diet Calendar Entries for 01 December 2013:
1480 kcal Fat: 61.06g | Prot: 53.81g | Carb: 181.39g.   Breakfast: Golden French Toast, Speculoos Cookie Butter, Pumpkin Cheesecake (7"). Lunch: Turkey Breast Meat, Cranberry Sauce, Mayonnaise, 21 Whole Grains Light. Dinner: Chili with Beans, Mushrooms. Snacks/Other: Parmesan Garlic & Herb Pita Chips. more...
3220 kcal Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet NutriSystem  



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