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Maelind
Journal
08 Dec 13
Maelind's Journal, 08 December 2013
Maelind's Profile
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Weigh In record (no journal entry) for 08 December 2013
204.2 lb
Lost so far:
5.8 lb
.
Still to go:
15.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 December 2013:
1522 kcal
Fat: 91.92g | Prot: 63.40g | Carb: 131.23g.
Breakfast:
French Vanilla Coffee Creamer, Agave Nectar, Buttermilk Waffles.
Dinner:
Broccoli Medley (Broccoli, Cauliflower & Carrots), Salisbury Steak with Macaroni and Cheese.
Snacks/Other:
Red Velvet Whoopie Pie, Almonds.
more...
2524 kcal
Activities & Exercise:
Sitting - 4 hours and 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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