Maelind's Journal, 08 December 2013

Weigh In record (no journal entry) for 08 December 2013
204.2 lb Lost so far: 5.8 lb.    Still to go: 15.2 lb.    Diet followed poorly.

Diet Calendar Entries for 08 December 2013:
1522 kcal Fat: 91.92g | Prot: 63.40g | Carb: 131.23g.   Breakfast: French Vanilla Coffee Creamer, Agave Nectar, Buttermilk Waffles. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Salisbury Steak with Macaroni and Cheese. Snacks/Other: Red Velvet Whoopie Pie, Almonds. more...
2524 kcal Activities & Exercise: Sitting - 4 hours and 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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