Maelind's Journal, 01 December 2013

the last two days have been full of decadence and sloth. I thinks the powers that be are with me today as when I got on the scale for my weekly weigh in it had died. I changed the batteries and still no go. I guess the gods didn't want me to get discouraged or disappointed. I will be shopping for a new one today. I also have an appointment with my dr. this week for my yearly physical. I will get the low down then. I did get the results of my blood tests and my a1c was at 6.00. Of course that is with meds but it is the lowest it has been for years. I have started out better today at least I didn't have pie for breakfast. I may have a turkey sandwich for lunch but I am also making darn sure I get my treadmill time in. this is a journey and a bit of a pause will not end it.

Diet Calendar Entries for 01 December 2013:
1480 kcal Fat: 61.06g | Prot: 53.81g | Carb: 181.39g.   Breakfast: Golden French Toast, Speculoos Cookie Butter, Pumpkin Cheesecake (7"). Lunch: Turkey Breast Meat, Cranberry Sauce, Mayonnaise, 21 Whole Grains Light. Dinner: Chili with Beans, Mushrooms. Snacks/Other: Parmesan Garlic & Herb Pita Chips. more...
3220 kcal Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet NutriSystem  


LOLOLOL!! I think you're right. Sometmes the gods know exactly what you need, and when you need it. Too funny. Well, you're sooo close to your goal. Even if you put on a few pounds, I know you'll hit that goal soon! Keep smiling! 
01 Dec 13 by member: Rob.c.weiss
The 199 is just the first goal, to get below that 200 barrier. I will certainly adjust it downward as soon as that happens.  
01 Dec 13 by member: Maelind
I understand. I'm doing it the same way. But get ready... You'll be making a new one soon. :) 
01 Dec 13 by member: Rob.c.weiss


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