dabeag's Journal, 01 December 2013

237.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 67.00g | Prot: 94.00g | Carb: 327.50g.   Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Dinner: Cobblestone Mill French Baguettes, Stouffer's Meat Lasagna. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Edy's Fruit Bars - Pineapple, Tate's Bake Shop Chocolate Chip Walnut Cookies. more...

2705 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...