Headin2Mexico's Journal, 14 December 2010

124.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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1237 kcal

Fat: 31.08g | Prot: 96.24g | Carb: 153.10g.   Breakfast: honey, banana, black tea, 1% milk. Lunch: green tea, mandarin orange, newman's own balsamic vinaigrette, orange bell pepper, spinach, chicken, pepperidge farm deli thins. Dinner: parmesan cheese, olive oil, wild alaskan salmon, fingerling potatoes. Snacks/Other: red grapes, honey, fiber one cereal, Lowfat Plain Greek Yogurt. more...

2277 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours and 30 minutes, Resting - 4 hours and 24 minutes, Desk Work - 7 hours and 6 minutes, Sleeping - 8 hours, Cardio X - 15 minutes. more...