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Jeez, I slipped a little and 3 lbs came back on. It's very disappointing. I've never been one to try one diet after another, but I'm toying with a few things this year. I was doing P90X diet and exercise, but I didn't like how much I had to rely o protein bars and whey protein to get the diet right. I'm starting a Carb Lovers 7 day kick off plan today. I plan to do at least 3 cardio sessions a week and hopefully some yoga and weight training as well. In the new year, I plan to do the P90X exercise program again but without the diet.
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 December 2010:
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1237 kcal
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Fat: 31.08g | Prot: 96.24g | Carb: 153.10g.
Breakfast: honey, banana, black tea, 1% milk. Lunch: green tea, mandarin orange, newman's own balsamic vinaigrette, orange bell pepper, spinach, chicken, pepperidge farm deli thins. Dinner: parmesan cheese, olive oil, wild alaskan salmon, fingerling potatoes. Snacks/Other: red grapes, honey, fiber one cereal, Lowfat Plain Greek Yogurt. more...
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2277 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours and 30 minutes, Resting - 4 hours and 24 minutes, Desk Work - 7 hours and 6 minutes, Sleeping - 8 hours, Cardio X - 15 minutes. more...
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