Weigh In record (no journal entry) for 01 December 2013
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236.0 lb
Lost so far: 13.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1334 kcal
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Fat: 67.22g | Prot: 18.79g | Carb: 169.35g.
Breakfast: Trader Joe's 100% Pure Maple Syrup, Pancakes (Dry Mix), Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon. Dinner: Smart Balance Original Buttery Spread, Plain Pancakes. more...
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gaining 3.5 lb a week
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