Weigh In record (no journal entry) for 14 December 2010
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203.2 lb
Lost so far: 23.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1171 kcal
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Fat: 72.50g | Prot: 90.58g | Carb: 42.55g.
Breakfast: heavy cream land o lakes, Egg. Lunch: chipotle sour cream, Chicken, Cheese. Dinner: Atkins Advantage Caramel Chocolate Nut Roll Bar, Pulled Beef15. Snacks/Other: Tomato Salsa, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Guacamole. more...
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gaining 8.4 lb a week
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