Weigh In record (no journal entry) for 01 December 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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681 kcal
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Fat: 14.87g | Prot: 50.11g | Carb: 83.82g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Chicken Meat (Roasted). more...
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steady weight
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Colinhiscock's weight history
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