Colinhiscock's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
149.0 lb Lost so far: 61.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
771 kcal Fat: 9.63g | Prot: 54.33g | Carb: 107.90g.   Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Heinz Beanz Reduced Sugar and Salt 4 Snap Pots, Tuna in Water (Canned). Snacks/Other: McVitie's Ginger Nuts. more...

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