Colinhiscock's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
149.0 lb Lost so far: 61.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
771 kcal Fat: 9.63g | Prot: 54.33g | Carb: 107.90g.   Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Tuna in Water (Canned), Heinz Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: McVitie's Ginger Nuts. more...
on diet Colinhiscock's own diet   gaining 10.5 lb a week

   Support   


Other Related Links

Members



Colinhiscock's weight history


Colinhiscock's Recent Activity

Colinhiscock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn commented on their Journal Entry.
monkrf recorded a Weight Entry at 152.9 lb.
Draglist supported FistWing's Journal Entry.
zbn supported yudi33's Weight Entry.
AngieS509 updated their Food Diary.
CarmenR4322 commented on their Journal Entry.
Tassos67 recorded a Journal Entry.
sandyhuntley sexton recorded a Weight Entry at 183.4 lb.