Colinhiscock's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
149.0 lb Lost so far: 61.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
771 kcal Fat: 9.63g | Prot: 54.33g | Carb: 107.90g.   Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Tuna in Water (Canned), Heinz Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: McVitie's Ginger Nuts. more...

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lachacz recorded a Weigh In at 242.0 lb.
markuselaney recorded a Weigh In at 266.6 lb.
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HunnyBuns recorded a Weigh In at 192.2 lb.
auctionservic717 recorded a Weigh In at 214.6 lb.
niloofaraa91 recorded a Weigh In at 202.4 lb.
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LanaMc recorded a Weigh In at 224.9 lb.