Weigh In record (no journal entry) for 01 December 2013
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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618 kcal
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Fat: 11.84g | Prot: 72.70g | Carb: 54.00g.
Breakfast: Fast Grow Anabolic, Water, Coffee. Lunch: Beef Steak (Lean Only Eaten), Brown Rice, Spinach. more...
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steady weight
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