Marius2216's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
151.2 lb Lost so far: 3.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
1827 kcal Fat: 43.12g | Prot: 91.51g | Carb: 189.58g.   Breakfast: Protein Pancakes. Lunch: Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Regular Beer. Snacks/Other: Salt & Vinegar Flavoured Popcorn, 100% Pure Mango Juice, Smarties, Turbo. more...
on diet Marius2216's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Marius2216's weight history


Marius2216's Recent Activity

Marius2216's Own Activity

Marius2216 recorded a Weight Entry at 167.6 lb.
Marius2216 recorded a Journal Entry.
Marius2216 recorded a Journal Entry.
Marius2216 updated their Exercise Diary.

Marius2216's Buddies

iZachB recorded a Weight Entry at 132.5 lb.

Other Member Diet Recent Activity

chenry415 recorded a Weight Entry at 246.5 lb.
SJWNana commented on Jadsl's Journal Entry.
erikahollister commented on Trucker Larry's Weight Entry.
notnrmal recorded a Weight Entry at 196.0 lb.
parkplacecreative1 recorded a Weight Entry at 215.0 lb.
CCbabcock supported 202122's Journal Entry.
thegreentie recorded a Weight Entry at 211.4 lb.
202122 recorded a Journal Entry.