Marius2216's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
151.2 lb Lost so far: 3.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
1827 kcal Fat: 43.12g | Prot: 91.51g | Carb: 189.58g.   Breakfast: Protein Pancakes. Lunch: Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Regular Beer. Snacks/Other: Salt & Vinegar Flavoured Popcorn, 100% Pure Mango Juice, Smarties, Turbo. more...
on diet Marius2216's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marius2216's own diet



Marius2216's weight history


Marius2216's Recent Activity

Marius2216's Own Activity

Marius2216 updated their Exercise Diary.
Marius2216 updated their Exercise Diary.
Marius2216 updated their Exercise Diary.
Marius2216 recorded a Weigh In at 163.1 lb.

Marius2216's Buddies

No recent activity.

Other Member Diet Recent Activity

Fspinzz79 recorded a Journal Entry and a Weigh In at 275.4 lb.
Bobbyv recorded a Weigh In at 175.0 lb.
modmsle recorded a Weigh In at 244.0 lb.
Rguarino commented on smartygirlCA's Journal Entry.
Sugar Waffle supported Giannis100's Journal Entry.
Siegels recorded a Weigh In at 143.0 lb.
linox recorded a Weigh In at 169.1 lb.
Zerbina recorded a Journal Entry.