Marius2216's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
151.2 lb Lost so far: 3.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
1827 kcal Fat: 43.12g | Prot: 91.51g | Carb: 189.58g.   Breakfast: Protein Pancakes. Lunch: Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Regular Beer. Snacks/Other: Salt & Vinegar Flavoured Popcorn, 100% Pure Mango Juice, Smarties, Turbo. more...
on diet Marius2216's own diet   steady weight

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